What is Sound Healing?...
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Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.
As her life evolved, …
Jenna McDonough is a passionate children’s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.
Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you’re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It’s all about you—your rhythm, your energy, your well-being.
Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.
Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you’re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.
Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.
Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you’re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.
As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.
Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.
Emotional Regulation Strategies
561-919-4220
I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.
At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.
I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life
Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.
I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs.
Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.
Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.
Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.
You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.
I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.
Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.
Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.
Somatic reset focuses on reconnecting with the body's sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.
These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.
I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.
Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.
Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, I have courses available on Udemy and Insight Timer, offering even more ways to explore and grow at your own pace!
You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.
Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.