What is Sound Healing? And what happens in a “sound bath?”
What is Sound Healing? And what happens in a “sound bath?” Sound Healing and Sound Baths—if you’re not familiar with these terms, they probably sound a bit funny and confusing, right? As someone who has fully embraced various healing arts (affectionately referred to by my husband as my “witch doctor stuff”), I didn’t initially grasp […]
Why Is This Lady Always Talking About Meditation?
Why Is This Lady Always Talking About Meditation? I know, I know, I get it! All I do is talk about meditation, and I know that can be annoying…If you are new here and don’t know my “story,” then it seems like I have a one-track mind for thinking about nothing. I’ve found that this […]
What Meditation Has Done for Me…
What Meditation Has Done For Me Many moons ago, when I heard the word meditation, I started to freak out. I was thinking, how in the world am I going to sit and think about nothing? Well, the first thing about that is that I had a total misconception about what meditation actually is because […]
This One Made Me Squirm a Little…
This One Made Me Squirm a Little… Publish Date Posted By I always knew what I needed, but I had to trust the process When I was growing up, I had this friend, and her mom was a yoga instructor; this was before yoga was “a thing.” I remember wondering what exactly she did […]
This Is My Why… The Evolution of THE ORIGINAL HMF
This Is My Why… The Evolution of THE ORIGINAL HMF Publish Date Posted By You may be wondering, why this? Why now? As I have mentioned in previous blogs, this isn’t a new thing for me. It’s just new that I’m sharing it with all of you. I’ve had some kind of mindfulness practice […]
This is a Story All About How My Business Got Flip-Turned Upside Down
This is a Story All About How My Business Got Flip-Turned Upside Down But also came full circle in the process. I set out in the year 2022 with the mantra be the best you in 2022, and I can tell you that not only did I talk the talk, but I walked the walk […]