Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.
This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.
You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents lights, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.
The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.
Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.
When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you’ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.
No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.
Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.
What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.
Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.
Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.
Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.
Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.
Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.
What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.
Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.
As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.
This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.
Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.
The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.
This experience is ideal for individuals who are:
While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.
A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you’re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.
Take the time to reset, recharge, and reconnect—because you deserve it.
I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!
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So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:
Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.
Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.
A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.
A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.
This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.
I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.
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This is my way of sharing what I needed—and I hope it becomes what you need too.Â
I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.
The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you’re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.
Options for Ongoing Sessions
After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:
4 Sessions
6 Sessions
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12 Sessions
Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.
Private sound baths work beautifully alongside other wellness practices, such as:
When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.
Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.
Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.
This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.
Each package includes a Complimentary Introductory Call, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:
This meeting will be conducted via Zoom for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you’d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about you—ensuring we create a thoughtful, supportive foundation for your healing and growth.
This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.